Staying mentally healthy through the pandemic has been uniquely challenging for many people, especially those who have lost loved ones and people experiencing isolation due to social distancing.

Reset brings on two mental health experts to give advice on what you can do to care for your mental wellbeing, particularly over the holidays and as you plan for the coming year.

Producers: Sasha-Ann Simons, Bianca Martin

Host: Sasha-Ann Simons

GUESTS: Dr. Inger Burnett-Zeigler, licensed clinical psychologist; associate professor in the Department of Psychiatry and Behavioral Sciences, Northwestern University’s Feinberg School of Medicine

Dr. Jacob Fyda, MD board-certified psychiatrist for Chicago area nursing homes and long-term care facilities