In this episode Lois sits down with Amie Barlow, coach, Crossfit queen and ADHD advocate!!Diagnosed earlier on in life, Amie shares her experience of living with ADHD, struggles and how she manages he symptoms without medication.Everyone is different and its not a one size fits approach to managing symptoms of ADHD. You may find medication works for you, but if you want to try un-medicated then hoepfully these tips can help you like they've helped us both. Lois' Instagram: @loisbanksfitnessAmie's Instagram: @amiebfit_*Disclaimer - This podcast is for educational and entertainment purposes only. It is not intended as a substitute for advice from a therapist, doctor or any other qualified professional.