In this episode, Tyler and Ashley hear from students and psychologist Dr. Lisa Damour about how teens can manage their time and improve their mental health.

Segments in this episode were produced by Maria and Sanzeda from Cass Technical High School in Detroit, Michigan; Claire and Michaela from Richard Montgomery High School in Rockville, Maryland; and Vaishnavi Kumbala from Haynes Academy for Advanced Studies in Metairie, Louisiana.

This episode was produced and edited by Youth Media Producer, Becky Wandel with help from Lead Podcast Producer, Briget Ganske.

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