Find yourself waking up at 3 am or unable to fall asleep due to worry? Who is not worrying during this time? We discuss what is keeping us at night, how Jenn may have reversed her insomnia through a simple routine and how Natasha helps bring awareness to the types of behaviors people exhibit when they are under extreme stress at work. We also provide a few easy tips and strategies for confronting the stress, anxiety and ruminating thoughts head on (in lieu of avoiding it by watching Netflix or scrolling Instagram until you pass out).

SHOW NOTES
O Magazine (we reference a recent article by Martha Beck on how to stop worrying)
Untethered Soul: The Journey Beyond Yourself (a great book recommendation to live in the present and stop having wasteful thoughts)
More Love Letters (give back to others in need and those who are truly struggling by writing them a letter!)

In case you find yourself in need of a good wine, and want to try what we were drinking during this episode, here is the link:

Ashton and Mila's Pinot Noir: Quarantine 2018 (Natasha & Jenn loved the wine, especially when we knew we are giving back to the COVID-19 effort!)