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Tips from a psychologist: how to have a positive relationship with food
Stephanie is a passionate psychologist who helps people who have a complicated history with food and to shed diet culture. With the pressure to always be ‘that girl’ with her green smoothie and working out every day, I ask Steph where the line is for that becoming unhealthy. We talk about the pressure to lose weight before a wedding, emotional eating, and actionable tips to challenge your current belief system. You can connect with Steph on Instagram @mindfoodsteph and her website here - https://www.mindfoodsteph.com/
Mentions on this episode:
Food Jail Book - https://www.mindfoodsteph.com/product-page/food-jail
Discount code: MINDFOOD20
For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.
Get instant access to your FREE TRAINING - 3 Things You Must Know to THRIVE on a Plant Based Diet! Hosted by myself and accredited nutritionist Naturally Nina.
Make sure to stay until the end to get an exclusive discount into our brand new course Thriving on a Plant Based Diet.
For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.
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By Liz Douglas
5
44 ratings
Stephanie is a passionate psychologist who helps people who have a complicated history with food and to shed diet culture. With the pressure to always be ‘that girl’ with her green smoothie and working out every day, I ask Steph where the line is for that becoming unhealthy. We talk about the pressure to lose weight before a wedding, emotional eating, and actionable tips to challenge your current belief system. You can connect with Steph on Instagram @mindfoodsteph and her website here - https://www.mindfoodsteph.com/
Mentions on this episode:
Food Jail Book - https://www.mindfoodsteph.com/product-page/food-jail
Discount code: MINDFOOD20
For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.
Get instant access to your FREE TRAINING - 3 Things You Must Know to THRIVE on a Plant Based Diet! Hosted by myself and accredited nutritionist Naturally Nina.
Make sure to stay until the end to get an exclusive discount into our brand new course Thriving on a Plant Based Diet.
For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.