Some people are always distracted and confused; they are full of doubts. They don’t understand how to control their emotions. They get elated by a small success and become depressed due to a small failure.

Such people find it difficult to feel the ultimate bliss and live a balanced life.

But there are ways through which the internal balance can be achieved for leading a healthy, happy and satisfactory life in all circumstances.

In this short video, Dr. Archika Didi is showing how you can maintain your internal balance through simple experiments in your daily routine.

Dr. Archika Didi is a meditation master from India and one of the most renowned spiritual innovators of all time. This iconic master has attained the highest goal of human life by being enlightened through the practice of numerous yoga and meditation techniques under the most able and renowned masters of India. Being a doctor and a scientist by profession, she presents to the world a perfect blend of both spirituality and science. Hence, her sessions are scientifically spiritual.