In this episode I cover three tips on how to eliminate your boredom at home. I also briefly tell you the benefits of each one. Here the video that goes hand and hand with this podcast: https://www.instagram.com/tv/B92qGuQFZnP/?igshid=r6ie3hczk1ch Podcast Disclaimer: Please seek your own health-care provider or professional provider. All information on this podcast is for entertainment purposes. ™ PeaceLearnHealth