In this episode I talk about routine/ritual, talking to yourself and your body, and taking action to reinforce positive feelings of self

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Send in a voice message: https://anchor.fm/jessica-mazzo/message

In this episode I talk about routine/ritual, talking to yourself and your body, and taking action to reinforce positive feelings of self --- Send in a voice message: https://anchor.fm/jessica-mazzo/message

Tips on building self-esteem and feeling grounded

Deep topics for deep thinkers. Join psychological expert and tarot reader Jess for a unique blend of ancient wisdom and modern therapy techniques.

Going beyond surface-level self-help, each episode weaves practical psychology with spiritual insight to help you navigate life's chaos and complexities with clarity and purpose.

No toxic positivity – just honest discussions about growth, healing, and transformation. Perfect for mindful seekers who value both spiritual depth and psychological understanding.

Learn more about Jessica and her services here: https://jesstheempress.com/

Health & Fitness

Mental Health

Deep topics for deep thinkers. Join psychological expert and tarot reader Jess for a unique blend of ancient wisdom and modern therapy techniques. Going beyond surface-level self-help, each episode weaves practical psychology with spiritual insight to help you navigate life's chaos and complexities with clarity and purpose. No toxic positivity – just honest discussions about growth, healing, and transformation. Perfect for mindful seekers who value both spiritual depth and psychological understanding. Learn more about Jessica and her services here: https://jesstheempress.com/

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Tips on building self-esteem and feeling grounded

Tips on building self-esteem and feeling grounded