What is stress? What causes stress? What are some types of stress? We discuss how stress can affect our lives and our physical well being.  Here are  some coping techniques for how to deal with stress and how to build stress resilience.

Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio

Cover art by Graphic Artist Nikki Contois

For Annamaria visit www.alwaysreadyforlife.com

For Vicenta visit www.lifecoachonduty.com

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