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Tips On How To Keep Your Heart Healthy
In this episode of A Moment with Marley, your local health department would like to offer actionable tips to keep your heart healthy.
First, movement is key. You don’t need to participate in intense workouts—just 30 minutes of walking, dancing, or active chores can improve heart health. At the Meriden Senior Center, members have the opportunity to participate in weekly exercise classes such as strength & tone, weight training, aerobics, and yoga. Meriden Parks & Recreation also offers opportunities for community hikes, yoga, and more at some of Meriden’s beautiful parks. Regular exercise can help maintain a healthy weight, improve sleep, and reduce stress, which can improve and maintain your heart health.
Nutrition matters too. Filling your plate with fruits, vegetables, whole grains, lean protein, and healthy fats helps lower your risk of heart disease. Cutting back on salty, processed foods can make a big difference. Locally, we are proud that the Meriden Senior Center offers a daily healthy lunch through their elderly nutrition program. Meriden Public Schools’ Food and Nutrition Services provides breakfast and lunch to all students following recommended dietary guidelines to keep students healthy and ready to learn.
Smoking significantly increases the risk of cardiovascular disease and can contribute to heart attacks, strokes, and other serious health issues. Quitting smoking can significantly lower the risk of heart disease. The CT Quitline offers several options for beginning your quit journey. Start talking with a Quit Coach today by calling 1-800-784-8669.
And lastly, know your numbers. Meet your heart health goals by keeping track of how much you exercise, your blood pressure, your cholesterol numbers—all of which can impact your heart health—and tell your healthcare provider how you’re doing. Our Public Health Clinic at 165 Miller Street offers no-cost blood pressure screenings. To schedule an appointment please call (203) 630-4234.
Heart health is not about perfection. Choose one habit today and build from there. Your heart will thank you. Learn more about Meriden’s initiatives by visiting www.meridenct.gov.
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By Meriden DOHIn this episode of A Moment with Marley, your local health department would like to offer actionable tips to keep your heart healthy.
First, movement is key. You don’t need to participate in intense workouts—just 30 minutes of walking, dancing, or active chores can improve heart health. At the Meriden Senior Center, members have the opportunity to participate in weekly exercise classes such as strength & tone, weight training, aerobics, and yoga. Meriden Parks & Recreation also offers opportunities for community hikes, yoga, and more at some of Meriden’s beautiful parks. Regular exercise can help maintain a healthy weight, improve sleep, and reduce stress, which can improve and maintain your heart health.
Nutrition matters too. Filling your plate with fruits, vegetables, whole grains, lean protein, and healthy fats helps lower your risk of heart disease. Cutting back on salty, processed foods can make a big difference. Locally, we are proud that the Meriden Senior Center offers a daily healthy lunch through their elderly nutrition program. Meriden Public Schools’ Food and Nutrition Services provides breakfast and lunch to all students following recommended dietary guidelines to keep students healthy and ready to learn.
Smoking significantly increases the risk of cardiovascular disease and can contribute to heart attacks, strokes, and other serious health issues. Quitting smoking can significantly lower the risk of heart disease. The CT Quitline offers several options for beginning your quit journey. Start talking with a Quit Coach today by calling 1-800-784-8669.
And lastly, know your numbers. Meet your heart health goals by keeping track of how much you exercise, your blood pressure, your cholesterol numbers—all of which can impact your heart health—and tell your healthcare provider how you’re doing. Our Public Health Clinic at 165 Miller Street offers no-cost blood pressure screenings. To schedule an appointment please call (203) 630-4234.
Heart health is not about perfection. Choose one habit today and build from there. Your heart will thank you. Learn more about Meriden’s initiatives by visiting www.meridenct.gov.