Do you ever feel overwhelmed from life's day to day tasks? Keeping up with work, your personal needs and your family needs can send you into overdrive without you realizing the toll it takes on you physically. You could be suffering from "mental overload". This episode with Shalonvia Gundy, a licensed professional counselor will help you to navigate your way through figuring out not only what you need, but how to find the right person to meet your needs. You don't want to miss this episode!