In todays episode I want to talk about some tips or rather some guidance when it comes to planning your fitness goals. I feel like a lot of the people get very confused when it comes to losing weight or gaining muscle especially with the majority of information out there. You have these keto diets, vegan diets, etc that are out there which can be very overwhelming. They probably work, but it is key to understand what will work for YOU. That is what I address in this video. Give it a watch. Share it with your friends.