Today we speak with Tia Morell, certified holistic nutritionist and life coach.  Tia talks to us about taking small steps, adding in water, adding value to our plates, one side at a time vs. taking away those things we love.  She shares 5 shopping tips to help us stay on track and allows us grace during this episode to make mistakes.

Resources: www.ewg.org (lists 15 clean foods to buy and the dirty dozen)

Motivation, divorce, empowerment, speaker, activist, survivor, influencer, change agent

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