Registered Dietitian Nutritionist Theresa Nicole shares her tips to boost your immune system while improving your gut health. She shares her story of how being sick for so long led her on her path to becoming a dietitian nutritionist. Theresa discusses how when you have that urge for a donut or muffin reaching for a piece of fruit is so much better. Starting earlier in life to be aware of healthier eating patterns does lead to a healthier longer life.