How can you tell if you are overwhelmed?:You may have difficulty sleeping either falling asleep, staying asleep or you sleep way to much.You may feel anxious about certain tasks throughout the day.You have a difficult time focusing or concentrating throughout the day.You may begin to feel more emotional. How to combat the feeling of overwhelm:Develop a regular bedtime routine.Reflect on your daily habits.Self-reflect.Cut down on your daily tasks.Confide in someone you c...