Do you start to feel the winter blues this time of year? Seasonal Affective Disorder is quite common December-February so you're not alone. Thankfully, there are several practices you can begin today to keep your mood, motivation and energy levels up this winter!

I'm also breaking down what you may experience in a Breathwork Healing Session vs Mindfulness Breathing in this week's episode.

Enjoy this week's episode! 

Follow me on Instagram: @sam_kalawart

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Recommended CBD Oil

Recommended Vitamin D3

Near Infrared Red Light Therapy

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Join a IN-PERSON Event in Grand Rapids!

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: [email protected] or visit the contact section of my website

xx,
Sam