You know those cravings you always get. You just want a few chips or one cookie, but then it turns into the whole package. Before you know it you've spoiled you appetite for dinner. We all struggle with snacking on junk food. But there are ways to try and manage that!

Let's be real, the reason we snack so often is because we allow ourselves to! There are so many things in your control that you could prevent it. But you don't because of this thing called will power.. But next time, leave it in the store, substitute a healthier snack or just find a hobby to be less bored and feel the need to snack!

Listen in for some of the things that have helped me eliminate my bad snacking habits! Send me a DM on IG @amber.sealey with your snacking habits and how you manager them!