This podcast covers a couple of key areas I believe are important to achieving results. 
- Rep ranges
- Tempo
- Isometric, eccentric
- How often to train

Instagram - @jlifefit @kettlebox @trakboxing
Facebook - Jasonharris1972
YouTube - jlifefit 
Twitter - jlifefit

This podcast covers a couple of key areas I believe are important to achieving results. - Rep ranges - Tempo - Isometric, eccentric - How often to train Instagram - @jlifefit @kettlebox @trakboxing Facebook - Jasonharris1972 YouTube - jlifefit Twitter - jlifefit

Tips to getting results

My focus on this podcast is to help you with your dog. I want to cover topics that you want to learn about and answer questions that you need help with. I will tell you about my daily experiences while I’m training dogs and owners. These experiences are going to help you.

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Tips to getting results

Tips to getting results