Products mentioned in this episode - Castor oil topically, glucosamine MSM & arnica by NOW company. Myo-tone by Enzymatic Therapy supports healthy mucscle tendons & ligaments. WobenzymN by Garden of Life contains enzymes that help decrease inflammation for faster healing. You can message me on Instagram at JMarfit and on my FB page at Life By JMar

Products mentioned in this episode - Castor oil topically, glucosamine MSM &amp; arnica by NOW company. Myo-tone by Enzymatic Therapy supports healthy mucscle tendons &amp; ligaments. WobenzymN by Garden of Life contains enzymes that help decrease inflammation for faster healing. You can message me on Instagram at JMarfit and on my FB page at Life By JMar

Tips to help aid in faster recovery from injuries

Wellness solutions you need to empower your life/Functional Wellness with Jennifer Martinez/ creating a community of achievement minded people/ Inspire/ Faith/ Family/ Fun/ Energy/ Wellness/ Grateful/ Serve/ Excellence/ Fitness/ Nutrition..... life hacks to live life to its fullest.

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Tips to help aid in faster recovery from injuries

Tips to help aid in faster recovery from injuries