6 tips to help ease weight gain fears 

Welcome to Take The Cake! This podcast is about all things related to honest health and wellness, eating disorder recovery, lifestyle, food and beyond. I want to share my personal experience along with interviewing amazing guests to inspire you to be the best version of yourself by truly honoring what your mind, body and soul need AND want! I have always had a hard time allowing myself the dessert, so let&#39;s get real and Take The Cake!

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Thank you SO much for 4 amazing years and see you on Tiny Talks!Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__

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take the break - goodbye for now 

Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.com


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands

my journey with alcohol, body image and food challenges

Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.com

Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands

6 tips to help ease weight gain fears

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