This podcast addresses 5 ways to reduce injuries in the workout room and on the fireground.    No single action can prevent injuries from happening.  But, we as fire rescue athletes need to take a step back from time to time and evaluate the "why" and "what" of our workouts.  You should always asking yourself if your workouts and actions (or lack of actions) will help you perform on the fire and rescue ground?

Please leave a comment or reach out to Aaron Zamzow with any questions.

You can read about reducing injuries by clicking the link:  https://firerescuefitness.com/2019/09/workout-tips-to-reduce-firefighter-injuries/

You can contact Aaron:

https://firerescuefitness.com/contact/

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