It’s crucial that we know how to get ourselves back to a place of peace when triggered. Today I am sharing some things you can do to help keep your body safe.

Tips to help with triggers

In stories that shape us, I will share how some stories from our past and also everyday occurrences shape how we see, feel and interact with ourselves and others.

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In stories that shape us, I will share how some stories from our past and also everyday occurrences shape how we see, feel and interact with ourselves and others. Become a Paid Subscriber: https://anchor.fm/storiesthatshapeus/subscribe

In stories that shape us, I will share how some stories from our past and also everyday occurrences shape how we see, feel and interact with ourselves and others.

Become a Paid Subscriber: <a href="https://anchor.fm/storiesthatshapeus/subscribe" rel="noopener noreferrer">https://anchor.fm/storiesthatshapeus/subscribe</a>

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Tips to help with triggers

Tips to help with triggers