The Empowered Athlete

Tips to Improve Your Running Time

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In this episode, I’m sharing all the tricks and tips I have learned over the years to improve my running time. Having run multiple half marathons and 5Ks in addition to running track and field all 4 years of high school, I have learned many hacks that have helped me increase my speed without sacrificing my form or injuring myself. I hope you find these helpful.


What You'll Learn:

  • My background/history with running
  • My current running goals
  • The importance of setting a running goal
  • The role your breath plays in running
  • How to breathe to improve your endurance
  • How to position your arms and shoulders to increase speed
  • The importance of engaging your core
  • The ideal foot strike for optimizing your run without injury
  • What to eat prior to a run
  • Two strategies I use to increase my minute per mile pace
  • Two mental mantras I use when I want to give up
  • Two hacks I use that help improve the quality and pace of your run


    • Podcast Links:

    Instagram: https://www.instagram.com/bodybybossllc

    Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
    Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1 

    ...more
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    The Empowered AthleteBy Body By Boss, LLC
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