In this weeks episode Emily interview's Janaina Chaves Aguiar about wellness and how to include it within your busy day. Janaina is a wellness consultant who specialises in incorporating wellness and mindfulness into people's lives. An important topic as we get so busy with being busy that we often forget to reflect and pay attention to ourselves.

Join Emily as she asked the questions we all need to hear to remind our buy selves to stop and reflect.

“Almost everything will work again if you unplug it for a few minutes, including you.”

― Anne Lamott


Links mentioned in the show

Calm App https://www.calm.com/

Insight Timer https://insighttimer.com/

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