Download my brain detox app here: https://www.neurocycle.app 
Get the Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠


SHOW DESCRIPTION: In this mini episode I share 4 of my favorite strategies to boost your mood and help reduce anxiety. 


OFFERS FROM OUR SPONSORS: 
-Purity Woods: Get 27% OFF with code DRLEAF at puritywoods.com/drleaf




ADDITIONAL RESOURCES:   
Visit my website for more resources, all my books and more: https://drleaf.com/    
Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf
Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   
Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   
Youtube: https://www.youtube.com/drcarolineleaf   


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.



4 Tips to Instantly Boost Your Mood

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, &amp; mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical &amp; scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com

*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

Health & Fitness

Mental Health

I talk to mental health advocate, TV personality, philanthropist, producer, bestselling author, podcast host, and former NFL player Colton Underwood about how everyone struggles with mental health, Colton’s own struggles and why he is passionate about helping others like him, and so much more!


Our sponsors helping make this episode possible: 
-Qualia Senolytics: Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off. 

Colton's new podcast Daddyhood: https://podcasts.apple.com/us/podcast/daddyhood/id1731396669

Also on Youtube and Spotify! 




Everything will be ok (with Colton Underwood)

In this episode, I introduce The Kevin Rose Show, which is one of my new favorite podcasts. Hope you enjoy it.

Introducing The Kevin Rose Show

In this podcast I talk about the relationship between guilt and compassion, and how to manage feelings of guilt to improve your mental health, relationships and life! This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app.


Our sponsors helping make this episode possible: 
-BIRCH: Just go to birchliving.com/drleaf to get 20% off your Birch mattress (plus two free Eco-Rest pillows!) during their Memorial Day sale (offers subject to change) during their Memorial Day sale!





How guilt can make us better people

In this episode, I interview filmmaker and advocate Lindsey Keys about how Lyme disease affects mental health, it's symptoms, and how to manage it. Chronic Lyme disease is still not recognized by many doctors, even though many people around the globe are suffering, which is why Lindsey refers to it as the “quiet epidemic”. 


Watch Lindsey's documentary here: https://www.thequietepidemic.com
 


Our sponsors helping make this episode possible: 
-ZocDoc: Go to Zocdoc.com/Leaf and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. 




The connection between Lyme disease and mental health struggles

In this podcast (episode #578) and blog, I talk about 3 ways to stop overthinking. This is a replay of a live webinar I did on my app Neurocycle. To listen to the full episode AD-FREE download the Neurocycle app here: https://www.neurocycle.app
 


Our sponsors helping make this episode possible: 
-Purity Woods:  turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Purity Woods is currently offering 17% off sitewide but they have an additional 10% discount for my listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order. 










4 Tips to Instantly Boost Your Mood

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