The Sip and Social with Kate

Tips to keep you #blessed not stressed, and in alignment when traveling, and keeping the positive energy with family and friends during the holiday season - SOLO EPISODE

Listen Later

Slightly flow-like tangent during this somewhat quick solo episode. Say hi on Instagram: @kate.killoran

I've returned from 5 weeks of travel, and I'm sharing my favorite tips to keep you hashtag blessed NOT stressed, and in alignment when traveling (especially during the holiday season). What I share about:

  • How to stick with your morning, mid-day, and nighttime rituals when you travel
  • The benefits of saying YES to experiences that scare the sh*t out of us
  • How to handle contrast no matter your environment
  • Keeping positive energy around the fam (and old school friends) during the holidays

    • If you love this episode & the podcast, I'd love for you to leave it a

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Sip and Social with KateBy Kate Killoran