Yin yoga is an ancient healing art that is believed to unblock chi and restore the balance of yin and yang. This is the best way to relieve stress and tension, try yin yoga. It is a slow-paced style of yoga that flows from one pose to another. Yoga teacher training helps you learn more about this practice, including the benefits, history of yin yoga, and how to become an effective practitioner or teacher. Learn what it takes to become a certified Yin Yoga instructor with this online course.