There is so much buzz and excitement surrounding the beginning of the school year. As educators we are always extremely excited to jump into the new school year full steam ahead. Unfortunately if we are not careful this can lead to us burning out. This episode dives into tips and tricks that Courtney Dauwalter, one of the worlds best ultra runners, uses to navigate those long races. These tips are what an elite athlete uses and could be essential to us successfully navigating the school year. 

To find out more about Courtney Dauwalter check out the Rich Roll podcast.