Yes... I did have my therapist on my podcast. 🙃 Today I sit down with Susan to discuss one of my biggest unlocks in therapy, the power of sensorial presence.

Susan shares her journey to becoming a therapist, and how being seen and heard in therapy can help someone untangle their emotions to tap into their radiance.

We break down in detail numbness, stagnation, and burnout: what these feelings are, why they exist, and how to persevere.

Susan emphasizes the importance of self-reflection, identifying how one wants to feel, and taking small steps towards a more fulfilling life.

The key takeaway is that radiant people have a sense of self-acceptance and confidence in who they are - and if you're in search of that but stuck, I encourage you to try talking to someone.

Find a therapist you vibe with (and that's covered by insurance) here: Psychology Today Therapist Finder

If you are experiencing addiction, Susan recommends: Alcoholics Anonymous

Come hang with Susan:

susanstaraci.com

Come hang with me:

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