07.02.2016 - By Registered Dietitian Nutritionist Dr. Susan Mitchell
PODCAST. Beyond meats, dairy, eggs and legumes, protein powder offers alternatives when getting enough protein from food is just not happening. Available in packets and canisters, protein powder can be mixed with water, juice, milk or other beverages.
No matter what your age, and we’re all aging, muscle mass is needed to live a quality life…get in and out of a car, walk up steps, lift a child, or get off the sofa. The loss of muscle mass affects the thin and the overweight, its just not as visible. Depending on your age and level of activity your protein needs vary. This may surprise you but the older you are, the more protein you need.
Get the Pro-Joe Smoothie Recipe and the Swiss Frittata Muffin Recipe.
But which protein powder do you choose? Let’s take a quick look at the most common ones and 3 tips to remember. Listen now to the podcast.
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