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Tips to Sleep Better to Improve Your Energy Level, Feel Happier, & Improve Your Mental Health with Sleep Expert, Kyle Lasota
In this episode, we talk with sleep expert, Kyle Lasota.
Kyle spent an enormous amount of time (and is still spending time) optimizing his sleep to feel his absolute best. He shares with us tips and optimization techniques for improving sleep quality.
Kyle also shares with us the importance and science behind sleep and the correlation it has with mental health. It's not about increasing the amount of sleep you get every night but increasing the quality of sleep you get every night. He makes the topic very approachable and easy to follow.
Enjoy!
THE SOCIAL DOJO is officially open!
Join The Social Dojo to be apart of our new Social Confidence group coaching program. There are only 10 spots available and they WILL GO FAST! Deadline to register is January 10, 2021, and our first training starts on January 13, 2021.
Early bird special when you sign up before January 7th, 2021!
Learn more about The Social Dojo and sign up at https://thesocialninjaspodcast.com/dojo
Where to find Kyle Lasota:
Instagram @KyleGotCamera
Subscribe to his YouTube channel (KyleGotCamera)
Enroll in his online course The Sleep Advantage
Check out our new website to stay up to date on everything we are doing: www.TheSocialNinjasPodcast.com
Make sure to leave us a 5-star review!
Support The Social Ninjas Podcast via our Patreon here.
Follow us, ask us questions, and submit topic ideas to our Instagram handles:
@Social_Anxiety_Kyle
@JeremyTalksToStrangers
This podcast is powered by:
New Aura CBD Products. Get 2 of any of these products: CBD oil, honey, and vape pens for the price of 1! Use the code NINJAS to get 2 of anything for the price of 1. Go to https://thesocialninjaspodcast.com/cbd to order now!
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By The Social Ninjas Podcast
5
7878 ratings
In this episode, we talk with sleep expert, Kyle Lasota.
Kyle spent an enormous amount of time (and is still spending time) optimizing his sleep to feel his absolute best. He shares with us tips and optimization techniques for improving sleep quality.
Kyle also shares with us the importance and science behind sleep and the correlation it has with mental health. It's not about increasing the amount of sleep you get every night but increasing the quality of sleep you get every night. He makes the topic very approachable and easy to follow.
Enjoy!
THE SOCIAL DOJO is officially open!
Join The Social Dojo to be apart of our new Social Confidence group coaching program. There are only 10 spots available and they WILL GO FAST! Deadline to register is January 10, 2021, and our first training starts on January 13, 2021.
Early bird special when you sign up before January 7th, 2021!
Learn more about The Social Dojo and sign up at https://thesocialninjaspodcast.com/dojo
Where to find Kyle Lasota:
Instagram @KyleGotCamera
Subscribe to his YouTube channel (KyleGotCamera)
Enroll in his online course The Sleep Advantage
Check out our new website to stay up to date on everything we are doing: www.TheSocialNinjasPodcast.com
Make sure to leave us a 5-star review!
Support The Social Ninjas Podcast via our Patreon here.
Follow us, ask us questions, and submit topic ideas to our Instagram handles:
@Social_Anxiety_Kyle
@JeremyTalksToStrangers
This podcast is powered by:
New Aura CBD Products. Get 2 of any of these products: CBD oil, honey, and vape pens for the price of 1! Use the code NINJAS to get 2 of anything for the price of 1. Go to https://thesocialninjaspodcast.com/cbd to order now!