In this episode, we’re answering one of the questions we get all the time, and it’s how to stay healthy while managing busy schedules.

It’s no secret that nowadays, everyone’s lives are busy. It begs the question, how can we stay healthy and create healthier routines – even when it feels overwhelming?

The key isn’t perfection, it’s consistency and intention, and setting yourself up for success. We give you our best health tips to help you feel better every day.

 

We talk about:

• [1:00] Our biggest struggle when it comes to health
• [3:00] The one thing we do consistently, even when we’re busy
• [4:00] Tips to eat more mindfully 
• [6:00] How Sandy stays healthy while out at sea

 

LEAVE US YOUR QUESTIONS HERE: https://www.speakpipe.com/captainsandyandleahrae

 

CONNECT WITH CAPTAIN SANDY: 

https://www.instagram.com/captainsandrayawn/ 

https://captainsandyyawn.com/ 

https://www.youtube.com/results?search_query=captain+sandy+yawn 

https://www.youtube.com/channel/UCKUWGHBOhi0kV_VBoIDns-g

 

CONNECT WITH LEAH RAE:

https://www.instagram.com/leahraeofficial/ 

https://leahraemusic.com/ 

https://hydralounge.com 

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