Hype Beauty, Hair, Skin & Fitness Podcast

Episode 10: Tips For Staying On Track With Your Selection of Food, Health & Fitness

Host: Dana Johnson, Physical Fitness Specialist

Host: Monica James, Beauty & Skin Specialist

Discussion:

*Fresh vs. Frozen Produce, which should you choose, and when?

*What are you getting with can vegetables or produce?

*Keys to staying motivated to achieve your health & fitness goals

*Taking your workout outside

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