I received this really important message on Insta: “How do you keep up motivation and ‘positive energy’ (because potential clients can smell stress a mile away) when in the inevitable starting out phase of having minimal clients and not covering costs let alone surviving on your love project? Also, how do you make peace with the ego and maintain a sense of identity when transitioning from a ‘well respected’ job in society’s eyes to running your business which has far less street cred?” Here’s my answers!

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3 Tips To Stick With It When It's Tough

A weekly conversation for Yoga teachers and holistic practitioners who are looking to create abundant business... without feeling fake, pushy or 'salesy'.

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Do you offer Day Retreats? How do you price them? An average of what other teachers around you charge? What you think people might pay? And how do you estimate your profits? How much is left over after paying everyone else? You’re in for a treat, Lovely. Here’s the best way to figure out how much to charge, and how to earn what your time and energy is worth. Enjoy!

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Pricing Day Retreats with Purpose and Confidence

This week I’m speaking with the insightful and inspiring Heather Mason. Heather is the founder of both The Minded Institute and the Yoga in Health Care Alliance. She holds master’s degrees in Buddhist Studies, in Psychotherapy, Medical Physiology, and has extensive training in Neuroscience. Heather has been teaching yoga since 2001 and has specialized in the use of yoga therapy for mental health populations since 2007. Actively focused on the integration of yoga into healthcare, in 2018 Heather helped create an All-Party Parliamentary Group, “Yoga in Society”. Heather has also co-authored “Yoga and Mental Health” and “Yoga on Prescription”. In 2023 Heather and co-director Elaine Collins developed the first yoga therapy psychotherapy course in the world. 

Learn more about Heather’s work here: https://themindedinstitute.com/ and here: https://www.yogainhealthcarealliance.com/

If you’re interested in joining the Keep Growing Mastemrind and getting 2 extra months at no charge, DM me on Insta. Learn more about the Mastermind here: https://www.amymcdonald.com.au/keepgrowing

Support the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald

Yoga, Science, Health Care and Dharma

There’s no new episode on the main feed this week, but I’ve got a long listen over on Patreon for you! It features an interview I did with an author back in 2017. And I need your feedback to formulate Part 2… Which camp are you in when it comes to this text? I can’t wait to hear your thoughts!

If you’re interested in joining the Keep Growing Mastemrind and getting 2 extra months at no charge, DM me on Insta. Learn more about the Mastermind here: https://www.amymcdonald.com.au/keepgrowing

Support the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald

Modern Postural Yoga's Most Polarising Book? Part 1 (TEASER)

Patanjali lists 9 disturbances or Antarayas that can take us out of practice and Yoga. Today I’m addressing the 3 I think can be most problematic for Yoga Teachers when it comes to the business part of what it is that we do and suggesting my. own personal strategy for overcoming them.

If you’re interested in joining the Keep Growing Mastemrind and getting 2 extra months at no charge, DM me on Insta. Learn more about the Mastermind here: https://www.amymcdonald.com.au/keepgrowing

Support the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald

My Process for Managing Styāna, Samśaya and Pramādā

I’ve been experimenting with filming my own practice over the past few months and I’ve got some really useful insights to share. NOTE: filming your practice must not come at the expense of you being present and doing your Yoga for YOU. This is not about changing, modifying or performing for the camera. It IS about using something you’re already doing in 4 new ways. Enjoy!

If you’re interested in joining the KGM and getting 2 extra months at no charge, DM me on Insta.

Support the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald

3 Tips To Stick With It When It's Tough

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