Real Life Mum, Mira Naidu  chats to international guest Preya Gopie on Mental Health and Wellbeing – part 1 of 3  Part 1 – 

Tips to tackle Mental Stress?

Stress, anxiety and mental illness has significantly increased in South Africa and around the world. Long term or chronic stress can lead to  major health risks such as heart disease, diabetes and high blood pressure.  Managing your stress levels has become increasingly important to do. This week I chatted to Preya Gopie, the Director of PG Leadership Consulting Ltd, based in London on the Real Life Mum Podcast and YouTube channel. If you have not listened to it please treat yourself to some ‘me’ time whilst relaxing and have a listen, you don’t want to miss this.

Real Life Mum Email me: [email protected] 

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