In this episode I am joined by my dear soul sister - Patrice Douglas - who is a coach, fellow podcaster and mentor focusing on connecting women to their soul guidance.

I've been holding off on posting this episode and I see now, that it wanted to drop at this moment. With so much craziness happening in the world, the most powerful tool we have is to keep bringing ourselves back to our centre. Patty and I discuss the power of learning to feel the all-ness of our experience - the highs and the lows. Building emotional resilience right now is key to us growing through this turbulent time.

Patty also shares some super simple tips to help you connect to your inner wisdom and receive intuitive guidance on a daily basis.

Sending you so much love fam!
And deep gratitude for you sharing this space with me xxx