Winter Wellness: Keys to Flourish ❄️✨

In this episode of Renewed and Radiant, host Elsa Martin explores how winter impacts women’s mental, emotional, and physical health—especially for women over 40. Discover five simple, powerful strategies to support hormone balance, mental health, and emotional resilience during the darker months. From sunlight and movement to nourishment, self-care, and community support, this conversation will help you move from surviving winter to truly thriving.

💛 Interested in deeper support? Learn how to join Elsa’s Belly Blueprint Program by commenting or DMing Elsa on her socials @wholebynutrition, or send an email to [email protected]