Hello all of my positives. Good Morning, Bonjour, Enchante
During this episode I will do a quick dive into struggles I have experienced at the gym and contributed to the gym. I will lay out some ideas and methods that have helped me in the gym specifically with losing items and staying on task. 
Time blindness can be a struggle for those of us at the gym with adhd.

Hello all of my positives. Good Morning, Bonjour, Enchante During this episode I will do a quick dive into struggles I have experienced at the gym and contributed to the gym. I will lay out some ideas and methods that have helped me in the gym specifically with losing items and staying on task. Time blindness can be a struggle for those of us at the gym with adhd.

Tips, tricks and personal struggles at the gym. Lets Go

Welcome to ADHD+ I'm your host Brandon Johnson 
Do you struggle to wait for your turn to talk or get impatient waiting in line? Do you have to re-read entire pages? Do you get told by the ones you love that you are not listening when they are talking to you? Do you start several chores or list to not get any of them done?
If you answered yes to any of these then you may have ADHD/ADD.
No fear as I have figured out ways to work w/ADHD and ADD and use them to my advantage.
Whether your an adult or child follow this immersive podcast to get motivation, tips, and guidance on conquering ADHD/ADD.

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Welcome to ADHD+ I'm your host Brandon Johnson Do you struggle to wait for your turn to talk or get impatient waiting in line? Do you have to re-read entire pages? Do you get told by the ones you love that you are not listening when they are talking to you? Do you start several chores or list to not get any of them done? If you answered yes to any of these then you may have ADHD/ADD. No fear as I have figured out ways to work w/ADHD and ADD and use them to my advantage. Whether your an adult or child follow this immersive podcast to get motivation, tips, and guidance on conquering ADHD/ADD.

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Tips, tricks and personal struggles at the gym. Lets Go

Tips, tricks and personal struggles at the gym. Lets Go