It’s mid December already so inevitably our minds are on Christmas and we’re starting to panic about what we’ve still got to organise. Christmas is supposed to be a joyous time but up to 70% of us find our stress levels rising over everything from buying gifts to family issues to organising the dinner. It’s been one heck of a year and Christmas 2020 style may not be what you had in mind, so we wanted to help you make the most of the festivities and enjoy your day.

This month we are chatting to IHS's very own Georgie Kavanagh (internal quality assurer,  nutritional therapist, cook and busy mum of 3) all about making Christmas as stress free as possible. Here she brings you all the food prep, cooking tips and mindset changers you need to relax and enjoy the festivities with your family - so grab a glass of whatever you fancy, relax and enjoy!

And don’t forget - you can get your hands on our free ‘Christmas recipes’ eBook at https://study.instituteofhealthsciences.com/downloads/ebook-christmas/ and can give yourself or a loved one the gift of learning this Christmas with one of our brand new online short courses https://learn.instituteofhealthsciences.com/pages/new-courses