Bad days happens to all of us, throughout our days, we constantly have goals to meet even when they are not planned. Losing direction in bad days can disrupt our motivation, drives and make us lose focus and think about where you are irritable, sleepy or days when things are not going right. Then we have to re-clarify and re-direct the goals, look at the pattern of days and bad days, re-create days that go well, and most important thing is identify the barriers .