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Hey there!! Got kids?? Well then, you've got exhaustion! In this episode I explore all the ways life, kids, partners can deplete you! I seriously need to start a club, because there is no other understanding like that of another mama!! It's so important to have a good support system of other moms to remind you that, "you've got this!" and "I see you!!". I talk about just how important it is to ask for help and be clear on what you need from others who surround you wanting to help.  People can't read our tired worn-out minds, so we need to be able to take responsibility on how to improve our own situation and place some things that drain you onto someone else's plate by asking for very specific help. And don't forget to celebrate our victories too!