This episode teaches that positive energy must be created intentionally through consistent daily rituals. You begin by setting a clear intention each morning to align your energy with your desires. Practicing gratitude, not just in thought but in action, amplifies what you appreciate. Moving your body, cleansing your space, and ending the day with reflection or meditation all work together to raise your frequency. These five simple practices, done with awareness, can powerfully shift your energy and help you attract what you truly want.

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