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Tired of Surface Fixes? How to Create Real Soul Care
Burnout leaves you exhausted and empty - but what if the problem isn’t that you’re not doing enough self-care, it’s that you’re doing the wrong kind? In this episode of Soul Medicine, I call out the cultural lie we’ve all bought into: that self-care is nails, lashes, gym memberships, and hair appointments. The polish fades. The mask slips. Underneath, you’re still carrying the same ache.
By the end, you’ll see why true self-care isn’t about glossing over the cracks, but about tending to the wounds beneath - and why soul work is the only thing that truly restores connection, belonging, and wholeness.
Mentioned in this episode:
- Why “self-care as luxury” keeps you stuck in coping, not healing.
- The Hermetic principle of Cause and Effect - how your “armour” at work spills into home and family.
- Spirit’s channelled message on false clarity vs. true belonging.
- How to know if you’re polishing your mask or tending to your soul.
If this episode spoke to you, follow the show and share it with someone who’s tired of surface fixes - because when we start treating soul work as normal self-care, we don’t just heal ourselves, we change what’s possible for everyone around us.
Related: Ep-14 Done With ‘Love & Light’? The Truth About Self-Betrayal
💌 Want to reach out or ask a question?
If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you. Contact me HERE
Connect with me
Website
Book a Reiki, Tarot, or Coaching Session here
Email: [email protected]
Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/juciest
License code: OEPVET9VNFBLLISZ
View all episodes
By Carina Bull — Founder of HealergyBurnout leaves you exhausted and empty - but what if the problem isn’t that you’re not doing enough self-care, it’s that you’re doing the wrong kind? In this episode of Soul Medicine, I call out the cultural lie we’ve all bought into: that self-care is nails, lashes, gym memberships, and hair appointments. The polish fades. The mask slips. Underneath, you’re still carrying the same ache.
By the end, you’ll see why true self-care isn’t about glossing over the cracks, but about tending to the wounds beneath - and why soul work is the only thing that truly restores connection, belonging, and wholeness.
Mentioned in this episode:
- Why “self-care as luxury” keeps you stuck in coping, not healing.
- The Hermetic principle of Cause and Effect - how your “armour” at work spills into home and family.
- Spirit’s channelled message on false clarity vs. true belonging.
- How to know if you’re polishing your mask or tending to your soul.
If this episode spoke to you, follow the show and share it with someone who’s tired of surface fixes - because when we start treating soul work as normal self-care, we don’t just heal ourselves, we change what’s possible for everyone around us.
Related: Ep-14 Done With ‘Love & Light’? The Truth About Self-Betrayal
💌 Want to reach out or ask a question?
If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you. Contact me HERE
Connect with me
Website
Book a Reiki, Tarot, or Coaching Session here
Email: [email protected]
Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/juciest
License code: OEPVET9VNFBLLISZ