Ever feel like your hard work isn’t paying off? I get it. For years, my podcast was getting just 1-2 downloads a week, and it was easy to feel discouraged. But this week, I hit 48 downloads and it reminded me of a powerful lesson: consistency beats motivation, and small wins compound over time.

In this episode, I share my personal story, the mindset shift that keeps me showing up even when results are slow, and practical tips to build habits that reinforce your identity and long-term success. Perfect for anyone struggling with motivation, slow progress, or staying consistent with their goals. 

Thank you for your support, really appreciate it 💚. 

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠