In today’s conversation, we dive into a hidden culprit behind relationship tension, emotional overwhelm, and the sense of being constantly “on”: your energy.

Our guest, Joy Langley — a psychotherapy‑trained coach with 20 years' experience — shares why traditional productivity tools and routines aren’t enough if your nervous system is dysregulated.

We explore what “low energy” actually looks like, why it impacts communication and connection, and how Joy’s TLC Framework (Tenderly pausing, Lovingly letting go of unhelpful patterns, and Caringly choosing change) helps people regain emotional steadiness, clarity, and joy.

If you’ve ever felt tired, wired, or stuck in cycles of conflict or avoidance, this episode will help you understand what’s really going on and how to start changing it.

Find out more about Joy's work at: https://www.joylangley.com/