In this week's episode I talk about the stress and joy surrounding the holiday season and how to avoid putting your health on the back burner until January.

Please subscribe, rate and review to help others find the show.

You can follow my journey on Instagram at @NatalieReneeKirk

Try Protea Vegan Gluten Free Supplements - www.proteanutrition.com/collective/Natalie

Try Evolve Meals - https://glnk.io/rloo/nataliereneekirk - 20% off your first order with code NATALIE