Tis' the season to be jolly right? While the holiday season is meant for us to be, that's not the case for some of us. We can all agree, this has been a TOUGH season! And I'm not talking weather. I mean the past two to three years. Many of us are barely able to reconcile the issues in our own lives, but then have to deal with all the stuff going on in the world. IT'S A LOT! The issue of mental health seems like an everyday conversation anymore. Suicide is at all-time, senseless violence has overtaken the news cycle, political unrest...I mean Jesus...it's just too much! So how are dealing, coping, and able to keep your sanity through it all? Let's talk about it!