Welcome back to the BuildHERS Club!

This week on BuildHERS Club we’re getting into the holiday spirit...

Xanica's recommendation for anyone looking to take their health journey seriously:

Core Condition Fitness - Stephen Frazier, IFFB Pro

https://coreconditionfitness.com/

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The BuildHERS Club Podcast is a production by Monarch Media Hub. This podcast is edited by MZStudios and Produced by Abbigail Thompson.

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