<p>We shed light on this topic because only 1 in 10 adults gets enough of these superfoods each day! Kristin shares ideas on how to increase your F&V intake. </p>

We shed light on this topic because only 1 in 10 adults gets enough of these superfoods each day! Kristin shares ideas on how to increase your F&V intake.

<p>We shed light on this topic because only 1 in 10 adults gets enough of these superfoods each day! Kristin shares ideas on how to increase your F&amp;V intake.&nbsp;</p>

'Tis the season for fresh fruits and vegetables

Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.

Share 'Tis the season for fresh fruits and vegetables

Sign up to save your podcasts

'Tis the season for fresh fruits and vegetables

'Tis the season for fresh fruits and vegetables