This episode starts with Natalie, Lynndsey and Sami sharing perspectives to help our listeners get through the rest of the holidays and their personal updates. Natalie shares a little about her recent autoimmune flare and encourages Lynndsey and Sami to be mindful of their language when talking with their clients going through autoimmune issues.

 

Next, Sami leads a in depth conversation about birth, the 4th trimester and she and Coach Kelsey share their birth stories and everything they've learned over the course of having three children in three very different birth scenerios. 

 

Links:

instagram.com/sami.g.fit

instagram.com/kelseyy.fitness

instagram.com/strongpregnancy

instagram.com/teamfitbliss

fitblissfitness.com 

Fitbliss Stong Pregnancy Guide 

Time stamps: 

 

1:00 - 5:00 - Hellos + The vibe this week in check-ins and what tools we are suggesting our clients use 

5:00 -  8:46  What to do if you have fallen off track with your goals

8:47 - 16:50  Natalies Update plus talking about autoimmune flares 

16:51 - 21:30 - Lynndsey and Sami's Update + the theme of the day, we can't control everything

21: 52 - 24:40 Episode intro

24:41 - 46:09  Kelsey's Birth Stories 

46:10 - 1:00:04 - Sami's Birth Stories 

1:00:05 - 1:09:00  Approaching a "fit"  Pregnancy + Finding a Middle Ground

1:09:00 - 1:15:00 Post Partum Fitness, Hormones and Support + How Your Needs Change Each Pregnancy  

1:15:00 - 1:17:00 - Postpartum Therapy 

1:17:00 - 1:23:00 - Most Suprising Things About Becoming a Parent 

1:23:00 -1:26:00  Our Best Advice for New Moms

1:26:00-1:31:00  Limiting Time on Social Media 

1:31:00 -1:35:00 How Has Our Coaching Philosophy Changed Since Becoming Moms

1:35:00 - 1:39:00 Expectations the First Year plus Wrap Up